A Non Regular Sleep Schedule

Sleep tips: 6 steps to better sleep - Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379

The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to be well rested. Go to bed and get up at the same time every day, including weekends. Being consistent reinforces your …

If you’re not sticking to a regular sleep schedule, …

https://www.cnn.com/2020/03/02/health/irregular-sleep-health-risk-wellness/index.html

A new study published Monday found changing your regular sleep-wake time by 90 minutes – in either direction – significantly …

How to Fix Your Sleep Schedule | Sleep Foundation

https://www.sleepfoundation.org/sleep-hygiene/how-to-reset-your-sleep-routine

A key first step is to reset your sleep schedule. Pick a bedtime and wake-up time that you can stick with and that offer ample time for the sleep you need. Follow this schedule every day, even on weekends. It may take time to adjust to this new sleep …

Irregular Sleep Schedules May Raise Health Risks

https://www.verywellmind.com/irregular-sleep-schedules-as-bad-as-too-little-sleep-5114516

Lack of a regular bedtime and wake-up schedule could have profound health effects, such as higher risk for depression and metabolic issues. Establishing a routine both at night and in the morning can help decrease these risks. Diet, Exercise, and Sleep Are …

Irregular Sleep-Wake Syndrome: Causes, Diagnosis

https://www.healthline.com/health/irregular-sleep-wake-syndrome

How to Sleep Better | Sleep Foundation

https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips

Set a Fixed Wake-Up Time: It’s close to impossible for your body to get accustomed to a healthy sleep routine if you’re constantly waking up at different times. Pick a wake-up time and stick with it, even on weekends or other days when you would …