Best Workout Schedule For Muscle Gain

The 4-Week Workout Plan to Gain 10 Pounds of Muscle

https://www.muscleandfitness.com/workout-plan/workouts/workout-routines/gain-10-pounds-muscle-4-weeks-1/

Gaining 10 pounds of muscle in such a short period requires the right balance of adequate volume to rest and recovery. The four-day split pairs a large bodypart (chest, back, shoulders, quads/hams) …

What Is the Best 5-Day Workout Split? - Bodybuilding.com

https://www.bodybuilding.com/content/what-is-the-best-5-day-workout-split.html

Weekly Workout Routine to Build Muscle - Greatest Physiques

https://www.greatestphysiques.com/training/muscle-building/weekly-workout-routine-to-build-muscle/

For each workout, choose a weight that is challenging for 6-15 reps. Don’t worry about your rest times too much – if anything, longer …

6 Week Workout Program To Build Muscle (With PDF)

https://www.the-bodybuilding-blog.com/6-week-workout-program-to-build-muscle-with-pdf/

6 Week Muscle Building Workout Program Day 1: Pull (Back and Biceps) Day 2: Push (Chest, Triceps and Shoulders) Day 3: Legs Day 4: Rest Day 5: Pull Day 6: Push Day 7: Legs List of substitute …

How to Gain Muscle: Tips, Diet, and Workout Design

https://www.healthline.com/health/fitness/how-to-gain-muscle

Compound movements like a barbell back squat effectively stimulate multiple large muscle groups in a single exercise and provide more functional movement for real …

The Ultimate Guide to Workout Splits For Growth

https://www.bodybuilding.com/content/the-ultimate-guide-to-an-effective-training-split.html

Day 5: Lower-body muscle groups—2 exercises each, 3 sets, 6-8 and 10-12 reps; Days 6-7: Rest; 3. Push/Pull/Legs. Further progression as you gain experience …

Best 4 Day Gym Workout Schedule For Muscle Gain

https://thefitnessphantom.com/4-day-gym-workout-schedule-for-gain

Bodybuilding 4 Day Gym Workout Schedule Day 1 – Chest and Triceps Day 2 – Quadriceps, Glute, and Calves Day 3 – Back, Biceps, and Forearms Note: AMRAP is …

The Simple and Effective Training Plan for Putting on Mass

https://www.muscleandfitness.com/routine/workouts/workout-routines/simply-huge-mass-gain/

The program breaks down your training as follows: Day 1 is chest and triceps. Day 2 is legs. Day 3 is shoulders, traps and abs. Day 4 is back and biceps. Weeks 1, 3 and 5 of this six-week plan, you’ll do six reps per set …

What Muscle Groups Are Best to Work Out Together?

https://www.healthline.com/health/exercise-fitness/muscle-groups-to-workout-together

If you’re only planning on lifting twice per week, a good way to structure your workouts may be: Day 1: chest, arms, and shoulders. Day 2: legs, back and …

5 Best Bodybuilding Programs With Workouts & Routines

https://www.bodybuilding.com/content/5-best-bodybuilding-programs-to-pack-on-serious-muscle.html

5x5 Program: Workout A 1 Barbell back squat 5 sets, 5 reps (rest 1-2 min.) 2 Barbell Bench Press - Medium Grip 5 sets, 5 reps (rest 1-2 min.) 3 Barbell Row 5 sets, 5 reps (rest 1-2 min.) 4 Pull-up 2 sets, 8 reps …