Can A Bad Sleep Schedule Make You Sick

The Health Effects of an Inconsistent Sleep Schedule | livestrong

https://www.livestrong.com/article/13729944-inconsistent-sleep-schedule-effects/

Your day-to-day sleep schedule affects your overall circadian rhythm, which can affect a multitude of systems in your body. Getting inconsistent or too-little sleep can impair your immune system, …

Lack of sleep: Can it make you sick? - Mayo Clinic

https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/lack-of-sleep/faq-20057757

Yes, lack of sleep can affect your immune system. Studies show that people who don't get quality sleep or enough sleep are more likely to get sick after being …

Sleep & Immunity: Can a Lack of Sleep Make You Sick? - Sleep …

https://www.sleepfoundation.org/physical-health/how-sleep-affects-immunity

Sleep deprivation has wide-ranging health effects, and mounting evidence indicates that it can disrupt the immune system and make it easier for you to get sick. A …

11 Effects of Sleep Deprivation on Your Body - Healthline

https://www.healthline.com/health/sleep-deprivation/effects-on-body

Sleep and Disease Risk | Healthy Sleep - Harvard University

http://healthysleep.med.harvard.edu/healthy/matters/consequences/sleep-and-disease-risk

What many people do not realize is that a lack of sleep—especially on a regular basis—is associated with long-term health consequences, including chronic medical conditions like …

Mess With Your Body Clock and Pay With Your …

https://science.time.com/2013/11/07/go-to-sleep-why-messing-with-your-body-clock-may-make-you-sick/

Oh, and then there’s the problem that a nocturnal schedule places you at greater risk of heart disease, diabetes, gastrointestinal illnesses and reproductive problems and, for people whose body...

Irregular sleep schedules can lead to bigger health issues

https://magazine.medlineplus.gov/article/irregular-sleep-schedules-can-lead-to-bigger-health-issues

Irregular sleep schedules can lead to bigger health issues. There's bad news for those of us who have inconsistent sleep schedules, such as sleeping too little …

Yes, Your Sleep Schedule Is Making You Sick - The …

https://www.nytimes.com/2017/03/10/opinion/sunday/can-sleep-deprivation-cure-depression.html

Opinion | Yes, Your Sleep Schedule Is Making You Sick - The New York Times Advertisement Yes, Your Sleep Schedule Is Making You Sick By Richard A. Friedman March 10, 2017 218...

Can a Lack of Sleep Cause Nausea? | Sleep Foundation

https://www.sleepfoundation.org/physical-health/can-lack-of-sleep-cause-nausea

In addition to affecting the digestive system, sleep deprivation can raise the risk of heart problems, high blood pressure, diabetes, obesity, and other chronic …

Sleeping When Sick: Can You Sleep Too Much? - Healthline

https://www.healthline.com/health/sleeping-when-sick

Sleeping all day, or more than usual, isn't uncommon when you're sick with a cold, flu, or fever. It's your body's way of boosting your immune system so you can fight off the illness.