How To Deal With Irregular Sleep Schedule

Sleep tips: 6 steps to better sleep - Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379

Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to be well rested. Go to bed and get up at the same time every day, including weekends. Being consistent reinforces your body's sleep-wake cycle. If … See more

Irregular Schedule? 10 Tips to Get Your Sleep on Track

https://www.healthline.com/health/healthy-sleep/irregular-schedule-10-tips-to-get-your-sleep-on-track

How to Fix Your Sleep Schedule: 12 Tips - Healthline

https://www.healthline.com/health/healthy-sleep/how-to-fix-sleep-schedule

12 Ways to Fix Your Sleep Schedule Light exposure Practice relaxation Skip naps Get daily exercise Avoid noise Keep it cool Be comfortable Eat early Keep it regular …

How to Fix Your Sleep Schedule (Circadian Rhythm) | Sleep …

https://www.sleepadvisor.org/how-to-fix-sleep-schedule/

Irregular Sleep Schedules May Raise Health Risks - Verywell Mind

https://www.verywellmind.com/irregular-sleep-schedules-as-bad-as-too-little-sleep-5114516

That’s because natural light can be a boon for resetting your body clock and even improving your mood. A study published in Sleep Health done with office workers …

The Health Effects of an Inconsistent Sleep Schedule | livestrong

https://www.livestrong.com/article/13729944-inconsistent-sleep-schedule-effects/

First, set a wakeup time that gives you between seven to nine hours of sleep, recommends the National Sleep Foundation. Creating a sleep schedule is nearly impossible if you wake up at different times …

Ask a Sleep Expert: Is It Bad to Have an Irregular Sleep Schedule?

https://www.lungandsleepspecialists.com/ask-a-sleep-expert-is-it-bad-to-have-an-irregular-sleep-schedule/

o Keep your bedroom cool, dark, and well-ventilated. o Get plenty of bright light in the morning. o Limit your screen time an hour or two before going to bed. It’s best to turn off your smartphone or never use it …

Irregular sleep schedules can lead to bigger health issues

https://magazine.medlineplus.gov/article/irregular-sleep-schedules-can-lead-to-bigger-health-issues

A new study finds that irregular sleeping patterns, including catch-up sleep, can negatively affect the body's metabolism, which controls how we function and use …

How To Sleep Better With An Irregular Schedule - Toby

https://washfm.iheart.com/featured/toby-and-chilli-mornings/content/2022-07-15-how-to-sleep-better-with-an-irregular-schedule/

Psychologist and sleep expert Dr. Jennifer Kanady recommends: Learn how to nap effectively - She says they can become your best friends when dealing with an …

Tips for Shift Workers: How To Get Better Sleep | Sleep …

https://www.sleepfoundation.org/shift-work-disorder/tips

This strategy involves drinking a cup of coffee and then taking a nap that lasts 15-20 minutes. Your wake-up time will coincide with the caffeine in the coffee taking effect. Exercise caution: People who …