Sleep Schedules
The links below provide information on Sleep Schedules. Schedules are useful for managing time, ensuring that tasks and activities are completed on time, and for providing structure and organization to one's day. Schedules can be created for various purposes, such as work, school, personal goals, or events.
Sleep tips: 6 steps to better sleep - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
- 1. Stick to a sleep schedule. Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to be well rested. Go to bed and get …
Good Sleep for Good Health | NIH News in Health
- https://newsinhealth.nih.gov/2021/04/good-sleep-good-health
- Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and …
Sleep Calculator - Determine How Much Sleep You Need
- https://www.sleepfoundation.org/sleep-calculator
- The first three stages of the sleep cycle are collectively known as non-rapid eye movement sleep (NREM). Stages 1 and 2 are lighter sleep, during which the body …
What Are Polyphasic Sleep Patterns? (2023) - Mattress Nerd
- https://www.mattressnerd.com/polyphasic-sleep/overviews/
- There are several different types of polyphasic sleep schedules. Here are a few examples: Sleeping less time in the …
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