What Can A Bad Sleep Schedule Cause

How Bad Is It Really to Follow an Inconsistent Sleep …

https://www.livestrong.com/article/13729944-inconsistent-sleep-schedule-effects/

Even just one night of poor sleep (four hours or less) can also cause your body to create inflammatory cytokines, protein molecules that promote inflammation, according to the National Institutes of Health …

Sleep tips: 6 steps to better sleep - Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379

5. Include physical activity in your daily routine. Regular physical activity can promote better sleep. However, avoid being active too close to bedtime. Spending time …

Irregular Sleep Schedules May Raise Health Risks

https://www.verywellmind.com/irregular-sleep-schedules-as-bad-as-too-little-sleep-5114516

Lack of a regular bedtime and wake-up schedule could have profound health effects, such as higher risk for depression and metabolic issues. Establishing a routine …

How does inadequate sleep affect health? - NICHD

https://www.nichd.nih.gov/health/topics/sleep/conditioninfo/inadequate-sleep

NIH research shows that not getting enough sleep is associated with excess body weight and obesity. 1 All age groups, including children, seem to be affected in the same way. 2 In addition, blood …

11 Effects of Sleep Deprivation on Your Body - Healthline

https://www.healthline.com/health/sleep-deprivation/effects-on-body

How to Fix Your Sleep Schedule | Sleep Foundation

https://www.sleepfoundation.org/sleep-hygiene/how-to-reset-your-sleep-routine

Limit alcohol and caffeine: Both alcohol and caffeine can be detrimental to a healthy sleep routine. Alcohol makes you sleepy but affects your sleep cycle, making …

Causes and Effects of Oversleeping | Sleep Foundation

https://www.sleepfoundation.org/how-sleep-works/oversleeping

Your doctor can use this information to help you identify the cause of your oversleeping and suggest a treatment plan. Regardless of the cause of your …

The 10 Worst Ways to Ruin Sleep and Cause Insomnia

https://www.verywellhealth.com/the-10-worst-ways-to-ruin-your-sleep-3014992

It may worsen snoring and sleep apnea if consumed near your bedtime. Caffeinated beverages like coffee, tea, soda pop, and foods like chocolate work as stimulants to keep you awake for hours. Caffeine …

Sleeping Difficulty: Causes, Diagnosis, and Treatments

https://www.healthline.com/health/sleeping-difficulty

Causes of sleeplessness may include aging, too much stimulation before bedtime (such as watching television, playing video games, or exercising), consuming too much caffeine, noise disturbances,...

Bad Sleep: Common Causes and How to Reverse It

https://drjockers.com/bad-sleep/

Bad sleep can result in blood sugar imbalances and increase your risk of diabetes. At the same time, blood sugar imbalances can disturb sleep tremendously. When blood sugar becomes too low, the body must …