What Happens If You Have A Bad Sleep Schedule

How Bad Is It Really to Follow an Inconsistent Sleep Schedule?

https://www.livestrong.com/article/13729944-inconsistent-sleep-schedule-effects/

Your day-to-day sleep schedule affects your overall circadian rhythm, which can affect a multitude of systems in your body. Getting inconsistent or too-little sleep can impair your immune system, gut …

Irregular Sleep Schedules May Raise Health Risks - Verywell Mind

https://www.verywellmind.com/irregular-sleep-schedules-as-bad-as-too-little-sleep-5114516

Sleep tips: 6 steps to better sleep - Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379

Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Discomfort might keep you up. Nicotine, caffeine …

Ask a Sleep Expert: Is It Bad to Have an Irregular Sleep Schedule?

https://www.lungandsleepspecialists.com/ask-a-sleep-expert-is-it-bad-to-have-an-irregular-sleep-schedule/

Effects of Irregular Sleep Schedule on Both the Brain and the Body A study presented at Neuroscience 2009, the annual meeting of the Society for Neuroscience, indicates that chronic disruption of the …

If you’re not sticking to a regular sleep schedule, …

https://www.cnn.com/2020/03/02/health/irregular-sleep-health-risk-wellness/index.html

Losing one night's sleep may increase risk factor for Alzheimer's, study says Messing with our internal sleep clock “has been …

11 Effects of Sleep Deprivation on Your Body - Healthline

https://www.healthline.com/health/sleep-deprivation/effects-on-body

If sleep deprivation continues long enough, you could start having hallucinations — seeing or hearing things that aren’t really there. A lack of sleep can also …

What Happens When You Don't Get Enough Sleep? – …

https://health.clevelandclinic.org/happens-body-dont-get-enough-sleep/

If you continue operating without enough sleep, you may see more long-term and serious health problems. Some of the most serious potential problems associated with chronic sleep deprivation are high …

Sleep Deprivations Stages: The 5 Stages and What They Mean

https://www.healthline.com/health/sleep-deprivation/sleep-deprivation-stages

Lack of sleep can lead to poor cognitive function, increased inflammation, and reduced immune function. If sleep deprivation continues, it may increase your risk for chronic disease. In...

Bad Sleep Habits and Effects on Your Life - Insomnia

https://www.insomnia.net/sleep-health/effects-poor-sleep/

Irritability, temper and moodiness. Loss of concentration, and in severe cases memory loss and hallucinations. Loss of coordination, in severe cases the incidences of auto accidents increases with loss of sleep. Problems …

How To Determine Poor Sleep Quality - Sleep Foundation

https://www.sleepfoundation.org/sleep-hygiene/how-to-determine-poor-quality-sleep

A person with sleep apnea experiences temporary lapses in breathing during their sleep, resulting in gasping, choking, and snoring sounds. Even if they don’t …