What Happens If You Have A Bad Sleeping Schedule

The Health Effects of an Inconsistent Sleep Schedule | livestrong

https://www.livestrong.com/article/13729944-inconsistent-sleep-schedule-effects/

Your day-to-day sleep schedule affects your overall circadian rhythm, which can affect a multitude of systems in your body. Getting inconsistent or too-little sleep can impair your immune system, gut …

Irregular Sleep Schedules May Raise Health Risks - Verywell Mind

https://www.verywellmind.com/irregular-sleep-schedules-as-bad-as-too-little-sleep-5114516

A recent study suggests irregular sleep schedules can increase risk of depression as much as getting fewer hours of sleep overall. Over the long-term, irregular …

11 Effects of Sleep Deprivation on Your Body - Healthline

https://www.healthline.com/health/sleep-deprivation/effects-on-body

Ask a Sleep Expert: Is It Bad to Have an Irregular Sleep Schedule?

https://www.lungandsleepspecialists.com/ask-a-sleep-expert-is-it-bad-to-have-an-irregular-sleep-schedule/

Effects of Irregular Sleep Schedule on Both the Brain and the Body. A study presented at Neuroscience 2009, the annual meeting of the Society for Neuroscience, indicates that chronic disruption of the …

If you’re not sticking to a regular sleep schedule, …

https://www.cnn.com/2020/03/02/health/irregular-sleep-health-risk-wellness/index.html

A new study published Monday found changing your regular sleep-wake time by 90 minutes – in either direction – significantly …

Sleep Deprivations Stages: The 5 Stages and What They Mean

https://www.healthline.com/health/sleep-deprivation/sleep-deprivation-stages

You might even begin to hallucinate. This occurs when you see, hear, or feel things that aren’t actually there. Other possible effects include: depersonalization anxiety heightened stress...

How Important is Sticking to a Sleep Schedule, Really?

https://www.sleep.com/sleep-health/sleep-schedule

If you wake up exhausted almost every day, it could be a sign of an underlying sleep disorder, such as sleep apnea, or a side effect of certain medications, …

Bad Sleep Habits and Effects on Your Life - Insomnia

https://www.insomnia.net/sleep-health/effects-poor-sleep/

Irritability, temper and moodiness. Loss of concentration, and in severe cases memory loss and hallucinations. Loss of coordination, in severe cases the incidences of auto accidents increases with loss of sleep. …

Why a Regular Sleep Schedule Matters - The Sleep Doctor

https://thesleepdoctor.com/sleep-hygiene/sleeping-schedule/

Sleep Schedules for Teens and Young Adults Teens undergo significant changes in their sleep patterns around puberty that can make them feel tired later in the …

Causes and Effects of Oversleeping | Sleep Foundation

https://www.sleepfoundation.org/how-sleep-works/oversleeping

Sleep apnea causes you to stop breathing temporarily during your sleep. As a result, you snore and choke during the night and feel sleepy during the day. To make …