What Happens When You Mess Up Your Sleep Schedule

If you're not sticking to a regular sleep schedule you're hurting …

https://www.cnn.com/2020/03/02/health/irregular-sleep-health-risk-wellness/index.html

Losing one night's sleep may increase risk factor for Alzheimer's, study says Messing with our internal sleep clock “has been linked to cardiovascular risk factors like hypertension, insulin...

How to Fix Your Messed-Up Sleep Schedule - Men's Health

https://www.menshealth.com/health/a34419788/how-to-fix-your-messed-up-sleep-schedule/

“When it comes to insomnia, there is often a precipitating event such as the stress of the pandemic, sleep-wake schedule changes, medications, or depression that initially …

Irregular Sleep Schedules May Raise Health Risks - Verywell Mind

https://www.verywellmind.com/irregular-sleep-schedules-as-bad-as-too-little-sleep-5114516

A recent study suggests irregular sleep schedules can increase risk of depression as much as getting fewer hours of sleep overall. Over the long-term, irregular …

How to Fix Your Sleep Schedule: 12 Tips - Healthline

https://www.healthline.com/health/healthy-sleep/how-to-fix-sleep-schedule

Sleep Cycle Changes May Affect Your Health - WebMD

https://www.webmd.com/sleep-disorders/news/20151118/sleep-cycle-changes-may-affect-your-health

WEDNESDAY, Nov. 18, 2015 (HealthDay News) -- Waking early on workdays and sleeping in on days off may not be as restful as you think: a new study …

How Important is Sticking to a Sleep Schedule, Really?

https://www.sleep.com/sleep-health/sleep-schedule

If you wake up exhausted almost every day, it could be a sign of an underlying sleep disorder, such as sleep apnea, or a side effect of certain medications, …

11 Effects of Sleep Deprivation on Your Body - Healthline

https://www.healthline.com/health/sleep-deprivation/effects-on-body

Long-term sleep deprivation also increases your risk for chronic conditions, such as diabetes mellitus and heart disease. Respiratory system The relationship …

Does Napping Impact Sleep at Night? | Sleep Foundation

https://www.sleepfoundation.org/how-sleep-works/does-napping-impact-sleep-at-night

Your brain activity levels, heart and breathing rates, and body temperature will all reach their lowest points of the sleep cycle. Waking people up during this stage is …

Daylight Saving Time - How Time Change Affects Sleep - Sleep …

https://www.sleepfoundation.org/circadian-rhythm/daylight-saving-time

In addition to sleep loss, people are at greater risk of mood disturbance, suicide, and being involved in traffic accidents during both bi-annual transition periods. However, experts suggest that long term, there …

Caffeine’s Connection to Sleep Problems | Sleep Foundation

https://www.sleepfoundation.org/nutrition/caffeine-and-sleep

If you find yourself feeling excessively sleepy during the day and caffeine is not helping, this could be a symptom of sleep deprivation or a sleep disorder. Schedule …