Why A Regular Sleep Schedule Benefits Your Health
The links below provide information on Why A Regular Sleep Schedule Benefits Your Health. Schedules are useful for managing time, ensuring that tasks and activities are completed on time, and for providing structure and organization to one's day. Schedules can be created for various purposes, such as work, school, personal goals, or events.
Good Sleep for Good Health | NIH News in Health
- https://newsinhealth.nih.gov/2021/04/good-sleep-good-health
- Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia. There’s more to good sleep than just …
Why a Regular Sleep Schedule Matters - The Sleep Doctor
- https://thesleepdoctor.com/sleep-hygiene/sleeping-schedule/
- Getting enough sleep also benefits your mental health by lowering stress, improving your mood, and helping you concentrate at school or work. And avoiding …
Eight Health Benefits of Sleep | Sleep Foundation
- https://www.sleepfoundation.org/how-sleep-works/benefits-of-sleep
- Quality sleep promotes cardiac health. During sleep, heart rate slows down, and blood pressure decreases . This means that during sleep, the heart and vascular system are able to rest. However, …
How a Consistent Sleep Schedule Benefits Your Health - The …
- https://www.nytimes.com/2023/02/15/well/mind/sleep-schedule-heart-health.html
- One theory for why consistent sleep helps your heart is that maintaining your circadian rhythm — the 24-hour cycle of your body’s internal clock — helps …
Get Enough Sleep - MyHealthfinder | health.gov
- https://health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleep
- Getting enough sleep has many benefits. It can help you: Get sick less often Stay at a healthy weight Lower your risk for serious health problems, like diabetes and heart disease Reduce stress and …
How Sleep Works Why Is Sleep Important? - National …
- https://www.nhlbi.nih.gov/health/sleep/why-sleep-important
- During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth …
Science Says Having a Regular Bedtime Is Healthy for …
- https://www.healthline.com/health-news/its-not-just-for-kids-even-adults-appear-to-benefit-from-a-regular-bedtime
- The Centers for Disease Control and Prevention (CDC) suggests adults need at least seven hours of sleep a night. Consistently failing to meet that goal can result in …
Why your sleep and wake cycles affect your mood
- https://www.health.harvard.edu/blog/why-your-sleep-and-wake-cycles-affect-your-mood-2020051319792
- Get up at the same time each day, seven days a week. A regular wake time in the morning leads to regular times of sleep onset, and helps align your circadian rhythm with your sleep-wake cycle. Avoid …
How Important is Sticking to a Sleep Schedule, Really?
- https://www.sleep.com/sleep-health/sleep-schedule
- Why Is Having a Sleep Schedule so Important? Research suggests that maintaining a consistent sleep schedule can help you get better quality rest (and more of …
The Mood Benefits of Sticking to a Regular Sleep Schedule
- https://www.psychologytoday.com/us/blog/sleep-newzzz/202103/the-mood-benefits-sticking-regular-sleep-schedule
- Consistent sleep routines also offer protection for mood and emotional health. We’ve all lived through a lot of turmoil in this past year, and it’s taken a big toll on emotional well …
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