Why Is A Consistent Sleep Schedule Important

Good Sleep for Good Health | NIH News in Health

https://newsinhealth.nih.gov/2021/04/good-sleep-good-health

But sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to …

How Important is Sticking to a Sleep Schedule, Really?

https://www.sleep.com/sleep-health/sleep-schedule

Why Is Having a Sleep Schedule so Important? Research suggests that maintaining a consistent sleep schedule can help you get better quality rest (and more …

Why a Regular Sleep Schedule Matters - The Sleep Doctor

https://thesleepdoctor.com/sleep-hygiene/sleeping-schedule/

The Importance of a Consistent Sleep Schedule Sticking to a consistent sleep schedule helps you get the right amount of sleep for your unique needs. Going …

How to Build a Better Bedtime Routine for Adults | Sleep …

https://www.sleepfoundation.org/sleep-hygiene/bedtime-routine-for-adults

Eight Health Benefits of Sleep | Sleep Foundation

https://www.sleepfoundation.org/how-sleep-works/benefits-of-sleep

Sleep impacts the body’s relationship with the hormone insulin , which helps blood sugar, or glucose, enter the body’s cells. The cells then use glucose as energy. Sleeping seven hours or more each …

The Importance of Sleep - Verywell Health

https://www.verywellhealth.com/why-you-should-never-regret-a-good-night-s-sleep-5088198

Sleep Is Important for Your Mental Health. Evidence suggests lack of sleep contributes to the formation of new mental health problems and to the maintenance of existing ones, but the magnitude of …

Why You Should Make a Good Night’s Sleep a Priority

https://summer.harvard.edu/blog/why-you-should-make-a-good-nights-sleep-a-priority/

Establishing a sleep schedule and adequate sleep duration can improve your ability to cope with stress. Being active and productive will help you get more done …

Better Sleep Starts by Waking Up at the Same Time …

https://www.verywellhealth.com/30-days-to-better-sleep-3973920

Waking at the same time every day will actually help you to sleep better at night. A fixed wake time helps to build a strong desire for sleep throughout wakefulness. This sleep drive gradually builds, and …

Regular Bedtime Healthy for Adults

https://www.healthline.com/health-news/its-not-just-for-kids-even-adults-appear-to-benefit-from-a-regular-bedtime

Consistently failing to meet that goal can result in an increased risk of cardiovascular disease and memory loss. According to the National Institutes of Health, …

The Mood Benefits of Sticking to a Regular Sleep Schedule

https://www.psychologytoday.com/us/blog/sleep-newzzz/202103/the-mood-benefits-sticking-regular-sleep-schedule

Sleeping on a consistent schedule is one of the healthiest and most important sleep habits you can have. Regular bedtimes and wake times are the foundation of a strong …